Morning:

• Fitness activities to improve flexibility, agility, quickness, reflexes, strength, power footwork and touch (includes fitness testing).
• Technical training: emphasis on first touch, the preparation of the ball, dribbling, shooting and passing with speed and accuracy.
• Specialized goalkeeping training under the direction of Dave Dir, Ron Apollon, and Aly Joslin.

Afternoon:

• One-on-one play with emphasis on technique and decisionmaking under pressure.
• Group play: development of group tactics in both attacking and defending

Evening:

• Match play: full 11-a-side games are played every evening, allowing the player and team to transfer learned skills into the game.